Cellulite occurs when fat deposits come up through the connective tissue beneath the skin.

While cellulite affects people of all sizes because everyone has fat cells, it’s more common in women than men because the fibrous bands of their connective tissue don’t cross over as much to provide support under the skin.

Fat (in any quantity) then bulges out from this connective tissue – which is why you can be slim and still have cellulite.

Most people have had cellulite at some point in their life while others are more prone than others.

Ask any dermatologist and they’ll tell you that over 90% of women have the bumpy patches of skin, which tend to accrue around the thigh and bum area.

First off, know that having zero lumps and bumps is pretty unlikely, for any woman.

But if your cellulite is bothering you, here are a few methods to help you reduce or get rid of cellulite!

Exercise More

The amount of exercise you do can have an impact and firming the muscle underneath the cellulite will help smooth the skin’s appearance.

The more you workout, the more muscle you will build and the more fat you will burn.

Exercise has so many health benefits and getting rid of cellulite is just the extra frosting on the cake!

Check Your Hormones

Hormonal imbalances can lead to storage of unwanted fat in areas like our tummys and thighs.

Hormonal imbalances are regarded as a crucial cause of cellulite

If you have tried everything, you may want to get your hormones checked out.

Use a Cellulite Cream

There are so many cellulite creams out there that can help smooth and firm your problem areas.

We won’t get into detail on the specific ones, but you can see a list of the best cellulite creams here on myfdb.com

Cut Out Certain Foods

The following foods increase the appearance and presence of cellulite:

  • Salt-heavy foods, such as processed ready meals. A lot of sodium increases water retention in your body, which can cause bloating and enhance the appearance of cellulite
  • Alcohol and soft and fizzy drinks, which are high in sugars and can contribute to fat storage
  • Foods high in refined sugar (think: biscuits, cakes and the like) which, as above, can contributed to fat storage

Making a few simple lifestyle changes as mentioned above can really help reduce your cellulite.

Often times cellulite is simply just that we are carrying a few extra pounds that we can loose.

Other times it just means we need to gain more muscle and tone up a little or pickup better eating habits.

Top this all off with a good cellulite cream and  you will surely see that cellulite improve!

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