Many weightlifters and athletes like to lean out before a show or competition.

When you are weight lifting, you are building a lot of muscle and to really get that muscle tone to show through, you need to finish the process by leaning out.

There are so many different ways to lose weight and lean out and today we are going to talk about how cycling can help you get there!

Losing weight through cycling can be achieved by applying a few simple techniques both on and off the bike, like eating regularly and eating less as well as making what you eat and how you exercise really count.

Here are 4 Ways Cycling Can Help you Lean and Tone:

Double check your eating

If you are a body builder or athlete or just a regular gym-goer you most likely already have your eating in check but sometimes little changes or shifts can help you lost those extra few pounds to lean out.

But you can help yourself with a few extra mind tricks, such as serving smaller portions by filling up smaller plates, rather than stuffing down a large plates full of food.

Remember it takes several minutes for the brain to signal to the stomach that it is full and doesn’t require any more food.

It is just a good reminder to pay attention not only to what you are eating, but the portion sizes.

Once again this may seem an obvious point when it comes to weight loss, but in spite of their evident negative nutrition factors – avoid high fat and sugary foods and drinks.

These foods are also very likely to be highly calorific, and not provide any substantial satisfaction to your hunger cravings.

So instead of munching on that mid-morning chocolate bar swap it out for a piece of fruit and try cooking some healthy recipes.

This is one of the dangers with losing weight, as it is important to ensure you are burning fat rather than just losing muscle.

And of course, we have to mention alcohol – to lean out quicker cut out or cut down your alcohol consumption to help reduce those empty calories.

Avoid On Bike Carbing Up

It may be one of the most appealing things about riding a bike, but when it comes to weight loss it is vital not to over indulge on unnecessary carb consumption unless you really need it.

Any ride less than an hour shouldn’t require you to drink or eat anything other than a bottle of water.

After that you’ll only need around 60-90g of carbohydrates an hour to avoid bonking whilst not over consuming.

An easy way to avoid this temptation is to only take the necessary food and drinks out on a ride with you.

Add it to Your Commute

Commuting is often an unavoidable part of day-to-day life, however this everyday routine is the perfect opportunity to boost your weekly mileage.

If possible cycling to and from work is a great way to add the extra workout in.

You can even c

Whenever you get the chance to hit the road you should make the most of it, because every mile counts.

In the summer months heading home a longer way or on a hillier route is a great way to rack up even more miles.

Gear Up

If you are new to cycling you will want to make sure you get a good pair of cycling shorts.

Many people give up on cycling early on because they butt hurts after a few back to back rides.

Cycling shorts are made with extra padding to help you feel more comfortable on your ride and help prevent any soreness after. has a huge selection of cycling shorts to get you started.

To make cycling more comfortable, be sure to get a good pair of cycling gloves to protect your hands and wrists.

Find some great options on

Cycling gloves help prevent you from getting blisters so you can continue to lift weights and train with your hands.


Cycling is an excellent way to lean out quickly, especially when combined with your current workout routine and some good habits mentioned above.

We hope the information in this article will help you take your fitness goals to the next level!

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